Embrace Your Light: A 30 Day Guide to Restorative Aerial Yoga by Jessica Tindall

Author:Jessica Tindall [Tindall, Jessica]
Language: eng
Format: epub
Published: 2021-01-30T18:30:00+00:00

Day 12 - Sacred

Shoulder Blades

Inverted Goddess

Hug the Baby

Bridge

Heart Opener

+ Sways

Wrap

Seated Forward Fold

+ Neck Stretches,

Restorative Hip Hang

Hip Hang with

Childs Pose

+ Sways, + Spinal Rolls

Foot Hook

+ Sways

Glute Massage

Glute Massage

Bridge March

Inverted

+ Floats

+ Knee Crunch

Goddess

+ Sways

Journaling Space

What feels Sacred to you? What came up for you around the sensation of Sacred in today’s class?

About Day 13’s Theme:

Gratitude

The simple practice of gratitude steers your focus back to what you already have instead of focusing on everything you don’t have. Gratitude teaches you to be happier in the present moment.

I recommend writing down at least 3-5 things that you are grateful for each day which will condition your mind to be more positive and productive.

Writing down what you are grateful for becomes easier the more you do it.

Let’s begin class by connecting into your gratitude today.

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